OMEGA 3 ENERGY BAR The Jennies Omega 3 Energy bars come in 3 varieties: coconut, coconut almond and coconut chocolate. Ingredients: coconut, honey, roasted organic flax, sunflower seeds, pumpkin seeds and egg whites. The chocolate contains rich Dutch cocoa and the almond contains a 100% natural almond flavor. Jennies omega 3 bars have the following attributes: organic flax, high protein, high fiber, mct's for energy, no lactose, no sulfites, no gluten, no transfat, no soy. Each bar contains 1,305 mg of ALA Omega-3 per serving, which is 100% of the daily value for ALA Omega -3(1.3g) on the package it states: ALA Omega-3 fatty acids are so robust that the FDA has now approved such products stating that ALA Omega-3 fatty acids promote health circulation and may reduce the risk of coronary heart disease. The FDA established a minimum recommended daily value of ALA Omega-3 1,300 mg per day. Jennies ALA Omega-3 Energy Bas has 1,305 Mg. per serving. Jennies ALA Omega-3 Energy Bar plays an important role in healthy nutrition.